Is It Better to Meditate Sitting or Lying
Maybe you are far along in your pregnancy and sitting is uncomfortable. It lessens the chances of you falling asleep unlike meditation lying down and. Guided Meditation For Success Confidence And Self Esteem Marisa Peer Youtube Guided Meditation Meditation Yoga Teacher Training Course Certainly it is easier to lie down than sit up straight and I suspect that this is why it is sometimes taught this way. . I said earlier forget about lying down and its serious advice. Excessive meditation may be pleasurable but there exists the possibility of very real dangers to emotional mental and physical health with over meditation. But it is also good to note that sitting is always more preferred than lying flat on your back. Not many people are comfortable with sitting upright for long periods and many with physical limitations sitting upright while meditating can be difficult. In the case of too much pain or discomfort to sit the exc...